Mindfulness, in its essence, is about awareness. When I shift my energy into awareness, it helps me become grateful for the little things. One of the first group meditation workshops in which I participated, some number of years ago, taught me to quiet the mind, pay attention, and find the blessings, by feeling them in our bodies. I have since used this whenever I feel lost, or whenever I struggle to find my breath or focus. These three focuses give me something tangible to c