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Finding the Holiness & Soul in Everyday Things

Mindfulness, in its essence, is about awareness. When I shift my energy into awareness, it helps me become grateful for the little...

It’s my Birthday today and I love the idea of sending the blessings I feel today out into the world! Cuddling into my home and inner...

By Stacey Battat, MA Educator, Speaker, Coach I am feeling uncertain, but I focus on being courageous anyway. I am feeling unloved, but...

Leonard Cohen (RIP, Z’L) wrote and sang: “Ring the bell that still can ring, forget the perfect offering, There’s a crack, a crack in...

The PlayDance Experience is a fun-filled journey to get back to the kid in you!Move, laugh and express yourself with 'abandon' all over...

After July 4th, people talk about the summer being over, but I whole-heartedly disagree. Summer does not have to ‘fly by’ if we can...

A woman's sexual consciousness is more magical, complex and promising than we may have realized! While we may have become more tuned in...

How do you REALLY feel when you tune into the magic of the spring season? Every area of awareness in your body offers you full sensation...

Just as children play with complete immersion and presence, mindful before the word mindful ever existed, as adults we can use fantasy...

Welcome to the world of mindful sexuality. I hope that you are looking at this new year with new eyes as well as all other senses, and...